by Zoe Li | Nov 3, 2021 | blog
Following the onset of the COVID-19 pandemic, a growing number of individuals began experiencing “brain fog,” a term often used to describe symptoms such as memory issues and lack of mental clarity. For some, the mind haze came on following an infection with COVID-19,...
by Zoe Li | Aug 20, 2021 | blog
It’s 4:00 p.m. and you’re slogging through the remainder of the workday, re-reading the latest email from your boss to make sure you’re not missing anything vital. Your morning coffee buzz has completely waned and instead of focusing on work, you’re thinking about the...
by narbis | Jul 23, 2021 | blog
What is flow? Think of it as a heightened mental state; or for those athletes out there, flow is akin to a purely mental form of a runner’s high where moving forward in a task becomes meditative and progress nearly effortless. In 1975, renowned psychologist Mihaly...
by Zoe Li | Jul 1, 2021 | blog
For you, the employee, the past 16 months may have been an unintentional respite. Free from your open-plan office and all of its inherent distractions — whether it’s your coworkers’ cell phone pacing or your bosses’ thrice-hourly “quick chats” right as you were...
by Zoe Li | Apr 1, 2021 | blog
Yoga, the combination of breathing exercises, meditation, and physical postures used to achieve a state of relaxation and balance of mind, body, and spirit, has been surging in popularity for years, but especially amid the pandemic as people look for a practice that...
