Yoga, the combination of breathing exercises, meditation, and physical postures used to achieve a state of relaxation and balance of mind, body, and spirit, has been surging in popularity for years, but especially amid the pandemic as people look for a practice that...

Nearly everyone engages in unhealthy lifestyle habits on occasion — bag of potato chips instead of dinner? Two-too-many glasses of Pinot Noir? We’ve all been there and life is all about balance, right? While “everything in moderation,” goes the old line, does that...

With all of the advancements in wearable technology over the past 10 to 15 years, technology and science are at a juncture to help promote attention and deliver information about the state of one’s mind. Neurofeedback has been shown in clinical research as a viable...

Your workplace Slack is broadcasting alerts to your smartwatch with lightning speed: if it’s not about stomping out the latest client fire, it’s of the latest meme flying around your company’s now-virtual break room. As you go off to mute your smartwatch alerts, you...

Living in the moment. Spontaneity. These positive traits associated with ADHD can be downright detrimental when it comes to something that’s front of mind for Americans this time of year: finances. As tax season is in full swing, we asked mental health experts who are...

Years of scientific research support the effectiveness of neurofeedback as a non-invasive, non-drug way to change the way your brain functions. Neurofeedback has been adopted to treat an array of clinical disorders including ADHD, anxiety, depression, PTSD, traumatic...

This post includes an affiliate link to Narbis.com, if you purchase anything through this affiliated link, the author/website may earn a commission Have you ever put in what feels like a full-day’s work and thirteen cups of coffee, only to find zero actual tasks...

While the continuous buzz from fad diets, new alleged “superfoods,” and must-try weight loss supplements can be overwhelming, connections between your diet and the health of your brain are undeniable. Despite what those Instagram ads promise, there’s no magical...

That new PlayStation 5 or Xbox Series X was the highlight of your holiday gift-giving this past holiday season. Given that your family has been cooped up during the pandemic — and especially during the cold, dark days of winter — any shakeup to the usual indoor...