With all of the advancements in wearable technology over the past 10 to 15 years, technology and science are at a juncture to help promote attention and deliver information about the state of one’s mind. Neurofeedback has been shown in clinical research as a viable...

Consider the following scenarios: In the first, you’re about to jump out of a plane to skydive; the second, you’re drowsy and relaxing in bed after a long, exhausting day. As you might imagine, the electrical patterns in your brain would look wildly different between...

Daydreamers. Chatterboxes. Manipulators. Plenty of kids go through phases that drive their parents and teachers crazy, but when is the time to start thinking that there might be something atypical about their behavior? One important step is to listen to what your...

This is part one of a two-part series on biohacking. Summary In the flurry of information that exists around biohacking, many fundamental questions go unanswered. This story breaks down the basics of human enhancement, including: - What is the history behind...

Your workplace Slack is broadcasting alerts to your smartwatch with lightning speed: if it’s not about stomping out the latest client fire, it’s of the latest meme flying around your company’s now-virtual break room. As you go off to mute your smartwatch alerts, you...

Digital innovation has shaped almost every aspect of the way we live our lives today. Struggling to find parking downtown? Want to start learning a new language today? Craving sushi from the town over but don’t want to get off the sofa? There’s an app for that. And...

Do you ever hit that 3 p.m. wall in the middle of your work day, wishing you had gotten more sleep the night before? You aren’t alone. More and more people are experiencing daily tiredness due to poor sleep since COVID-19 began. With the pandemic in its second year,...

Light therapy is a specialized kind of treatment that uses specific wavelengths of light to help improve a person’s mood, boost energy levels, and reduce migraine pain. Cosmetically, light therapy devices have been approved by the FDA to stimulate hair...

Brain fog. ADHD. Anxiety. Feeling constantly distracted. Between COVID and spending our waking lives glued to screens, we are living in a world of declining mental states. And millions of people are searching for a remedy. Medications work, but many bring with them...