7 Ways to Preserve Mental Acuity

7 Ways to Preserve Mental Acuity

Keeping sharp. Focus. A nimble mind. Whatever you call it, mental acuity is important at any age. Whether at preschool age, embarking on a life of learning; or during one’s golden years, taking active steps towards mental fitness should be a cornerstone of anyone’s...
6 Tips for Getting into a Flow State

6 Tips for Getting into a Flow State

What is flow? Think of it as a heightened mental state; or for those athletes out there, flow is akin to a purely mental form of a runner’s high where moving forward in a task becomes meditative and progress nearly effortless. In 1975, renowned psychologist Mihaly...
How to keep your child engaged in learning through the summer

How to keep your child engaged in learning through the summer

This school year has been unlike any other. Effectively, students have been out of school since mid-March. But as we head into mid-June, it’s easy to forget that school is only now officially out. While juggling working from home and distance learning has proven to be...