7 Ways to Preserve Mental Acuity

7 Ways to Preserve Mental Acuity

Keeping sharp. Focus. A nimble mind. Whatever you call it, mental acuity is important at any age. Whether at preschool age, embarking on a life of learning; or during one’s golden years, taking active steps towards mental fitness should be a cornerstone of anyone’s...
How to Stay Focused During — and After —  the Holidays

How to Stay Focused During — and After — the Holidays

As Andy Williams once sang — and as the annual holiday commercial barrage won’t let you forget — the holiday season is the “most wonderful time of the year!” Children and adults alike get a reprieve from their usual routine, enjoying time off to frolic outside and...
Neurofeedback Boosts Performance for Office Workers, Athletes

Neurofeedback Boosts Performance for Office Workers, Athletes

Years of scientific research support the effectiveness of neurofeedback as a non-invasive, non-drug way to change the way your brain functions. Neurofeedback has been adopted to treat an array of clinical disorders including ADHD, anxiety, depression, PTSD, traumatic...