Yoga, the combination of breathing exercises, meditation, and physical postures used to achieve a state of relaxation and balance of mind, body, and spirit, has been surging in popularity for years, but especially amid the pandemic as people look for a practice that...

This is part two of a two-part series on overcoming brain fog. Forget the name of your child’s teacher again? Stumped by what you actually need to buy at the grocery store because you left the list at home? If you suffer from brain fog, you know that it can touch...

Love them or hate them, video games are only growing in popularity. The entire video gaming market is expected to be worth more than $503 billion by 2025. If you’re in the “hate them” camp, perhaps it’s because you’ve heard about how video games are shrinking kids’...

A few years ago, the daycare professional noted that your child tended to wander from play area to play area, not sticking with any given activity for more than a few minutes. Your child’s teacher mentioned last month during parent conferences that it is apparent that...

Long the domain of busy adults looking to squeeze in an evening MBA, online learning has expanded beyond its original target audience into something that has become a cornerstone of daily life for learners of all ages. Among virtual learning’s selling points: it lends...

For you, the employee, the past 16 months may have been an unintentional respite. Free from your open-plan office and all of its inherent distractions — whether it’s your coworkers’ cell phone pacing or your bosses’ thrice-hourly “quick chats” right as you were...

Parenting a child with ADHD can be stressful and at times, infuriating. The constant fidgeting, impulsive behavior, and lack of listening can leave a parent feeling both embarrassed by their child’s behavior, as well as frustrated because the same types of discipline...

As Andy Williams once sang — and as the annual holiday commercial barrage won’t let you forget — the holiday season is the “most wonderful time of the year!” Children and adults alike get a reprieve from their usual routine, enjoying time off to frolic outside and...

With social distancing now part of everyday parlance and practice, more and more people are finding themselves working from home for the foreseeable future.  The good news for many is that it means the end of long, annoying commutes, and a chance to leave the...