by Zoe Li | Dec 18, 2023 | blog
Not getting a restful night’s sleep? The signs of hyperactivity at night in children are often obvious and present as overall restlessness and ‘bouncing off the walls’ -type behavior, but with adults they tend to be more subtle. It’s also common for...
by Zoe Li | Nov 28, 2023 | blog
Consider the following scenarios: In the first, you’re about to jump out of a plane to skydive; the second, you’re drowsy and relaxing in bed after a long, exhausting day. As you might imagine, the electrical patterns in your brain would look wildly different between...
by Zoe Li | Sep 26, 2023 | blog
Flow. In the zone. Peak performance. Whether you get to these states as a yogi, an athlete, or as a knowledge worker, hyperfocus is another, broader, term that describes this heightened mental state. It’s something into which artists and NFL players alike can tap into...
by Zoe Li | Sep 26, 2022 | blog
Light therapy is a specialized kind of treatment that uses specific wavelengths of light to help improve a person’s mood, boost energy levels, and reduce migraine pain. Cosmetically, light therapy devices have been approved by the FDA to stimulate hair...
by Zoe Li | Sep 7, 2022 | blog
Recent headlines pronounce that ADHD diagnoses are on the rise for both children and adults, especially women. In fact, adult diagnoses of ADHD are growing at a rate four times faster than cases in children, according to a study published in...
